Taree
Taree 9D Session
Sat 21 Mar · 9–11am
Monthly group journey at Taree — somatic healing, sound and breath in a held, intimate space.
Contact Paula
9D Somatic Healing · Mid North Coast
Transform stress, trauma & emotional blocks through 9D Somatic Healing and breathwork.
Experience powerful guided breathwork journeys designed to release stored emotion, regulate the nervous system, restore mental wellbeing and reconnect you with your authentic self.
- Emotional Release
- Nervous System Reset
- Mental Wellness
- Somatic Healing
- Guided 9D Experiences
Upcoming Experiences
Upcoming Breathwork Experiences
Full MoonMost loved
Jubilee Hall Full Moon
Sun 31 May · 4–6pm
Our signature monthly full moon experience at Jubilee Hall, Dunbogan. Most-loved session.
Book Now1:1
Private One-on-One Zoom Journey
90 min · Anywhere
A deeply personal 9D journey, fully held — from the comfort of your own space.
Learn More The Benefits
What you can expect to come home to.
Reduce stress & anxiety
Release emotional blockages
Improve mental clarity
Better sleep
Nervous system regulation
Increased self-awareness
Emotional resilience
Deep relaxation
The Method
What is 9D Somatic Healing?
Nine layered dimensions — breath, sound, guided coaching, binaural beats, isochronic tones, solfeggio frequencies, somatic release, emotional processing and integration — woven into one immersive headset journey.
BreathSoundGuided CoachingBinaural BeatsSomatic ReleaseEmotional Processing
Emotional Release
Express what's stored — sigh, soften, let the body unwind years of held tension.
Learn more
Nervous System Reset
Flip from fight/flight into rest/digest with conscious, guided breath patterns.
Learn more
Trauma Recovery
A safe, somatic doorway to process and integrate without reliving the story.
Learn more
Mental Clarity
Quiet the monkey mind and re-anchor in spacious, lucid presence.
Learn more
Self Awareness
Meet yourself underneath the noise — your breath is the bridge home.
Learn more
Deep Relaxation
Drop into states most meditation takes years to access, in a single journey.
Learn more
From Bali, where 9D originated
Experience the power of 9D Breathwork
These journeys were filmed in Bali — they reveal how raw, open and vulnerable the experience can be. It's as deep as your commitment to meet yourself.
Featured journey
A Bali 9D Experience
Raw. Vulnerable. Transformational.
Journey Library
Choose the journey that's calling.
Each 9D journey is curated for a specific intention — pick where your body needs to go next.
Emotional Release
Move stored emotion safely — sigh it out, soften and let the body unwind.
Learn More
Stress & Anxiety Relief
Down-regulate the system, soften the chest and find spaciousness again.
Learn MorePersonal Transformation
A guided rite of passage — leave the old, breathe in who you're becoming.
Learn More
Founder
Paula Christensen
Guiding journeys across Laurieton, Taree & Port Macquarie.
Why breathwork
Why breathwork changes everything.
The breath is your lifelong companion — the first and last thing you'll ever do. It's already with you, already working. The magic is this: by consciously changing how you breathe, you change your whole system.
Breath awareness
Reclaim conscious control of your most intimate rhythm.
Nervous system regulation
Move from fight/flight into rest/digest at will.
Emotional healing
Release what's stored — without reliving the story.
Restored balance
Anchor peace, clarity and self-mastery in the body.
The Experience
What happens during a session?
01
Introduction
We share the mental, physical and spiritual landscape — no forms, no questionnaires. You arrive as you are.
02
Headset Experience
Slip on the headset and the world fades. Instant me-time inside a rich multi-dimensional soundscape.
03
Guided Breathwork Journey
A guided coach voice meets binaural beats, sound, and breath to take you inward.
04
Emotional Release
The body brings forward what's safe to release. Sigh, scream, soften — fully witnessed, never rushed.
05
Integration
Breath slows. Gratitude rises. We anchor peace, wellbeing and a quieter mind.
06
Renewed Clarity
You leave grounded, lighter, reconnected — with practical breath tools to take home.
Services
Choose your breath journey.
From intimate 1:1 Zoom sessions to private gatherings of up to 12 — there's a way in for everyone.
GroupMost loved
Jubilee Hall Full Moon
Every full moon at Jubilee Hall — a full system reset under the lunar cycle.
2 hrs · Dunbogan
From
A$50
Group
Taree 9D Breathwork
Monthly Saturday journeys in Taree — somatic healing and self mastery.
2 hrs · Saturdays 9–11am
From
A$48
Mobile
Mobile Breathwork Service
Serving Camden Haven, Port Macquarie and Taree — your space, your sanctuary.
2 hrs · We come to you
From
$150
Private
Breathwork At Your Place
Family, friends, teams and tribes — a private breathwork experience in your home.
2 hrs · Up to 12 people
From
A$500
1:1
Private Zoom Journey
One-on-one guided 9D journey via Zoom — deeply personal, fully held.
90 min · Anywhere
From
A$75
2026 Calendar
Upcoming sessions.
Jubilee Hall · DunboganEvery full moonA$50 per session
Private groupsBook a Private Group
Gather your tribe.
Up to 12 people · 2 hours · A$500 — a private 9D journey for the people you love, the team you lead, the brothers and sisters you call in.
12
Participants
2h
Duration
$500
Flat fee
Hens Parties
Bucks Parties
Birthdays
Team Building
Reunions
Sports Clubs
Men's Workshops
Women's Workshops
Anger Management
The shift
From survival mode to self-mastery.
Most of us are stuck in fight/flight without knowing it — days, months, years. 9D flips you into rest/digest, slower and deeper, so the body can finally let go.
Before
Living in survival
- Overwhelmed
- Anxious
- Stressed
- Disconnected
After
Living in self-mastery
- Grounded
- Calm
- Clear
- Empowered
Stories
Real journeys, real returns home.
“I cried, I laughed, I let go. I walked out lighter than I have in years.”
“Paula holds the space like nobody else. The headset journey took me places meditation never has.”
“I came stressed and tight. I left grounded, clear and back inside my body.”
The Results
What participants often experience.
Greater Peace
Emotional Freedom
Improved Sleep
Reduced Anxiety
Increased Clarity
Stronger Self-Connection
FAQ
Your questions, answered.
9D is a multi-dimensional somatic journey combining conscious connected breath, guided coaching, binaural beats, isochronic tones, solfeggio frequencies, sound and somatic release — delivered via headphones for an immersive inward experience.
None at all. You've been breathing since the day you were born. Come willing to be present with your breath — that's enough.
Please let us know in advance. With high or unstable blood pressure we'll guide you through a gentler breath pattern and may recommend a 1:1 session so we can move at your pace safely.
A short welcome and intention, then 60–75 minutes inside the headset journey — breath, sound and emotion moving together. Tears, sighs, laughter and stillness are all welcome. We close with integration and grounding.
Eat lightly 2 hours before, hydrate well, wear comfortable clothes and bring a yoga mat or blanket if you have one. Most importantly — arrive willing to meet whatever shows up.
In most cases, yes. Please mention any medication or medical condition when booking — we'll tailor the experience and recommend the safest format for you (group, private or Zoom).
Your next breath
Take a deep breath and begin your journey.
Reconnect with yourself through the transformative power of 9D Somatic Healing and Breathwork.
Contact
Reach out & book in.
Paula will personally respond to every enquiry, usually within 24 hours.
Phone
0411 202 822
Service areas
Laurieton · Dunbogan · Taree · Port Macquarie · Camden Haven